Hans Botje 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 122 |
April 24, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 26 |
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Workout Graph
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