Hans Botje 5000m row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 26, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 26 |