Hans Botje 5000m row
5,000m
Meters
20:11.9
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 111 |
July 17, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 24 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 25 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 25 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 24 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 |
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Workout Graph
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