Hans Botje 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 112 |
July 19, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 24 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 25 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 24 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 24 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 24 |
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Workout Graph
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