Hans Botje 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 111 |
July 23, 2018 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 25 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 26 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 25 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 25 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 |
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Workout Graph
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