Hans Botje 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 111 |
July 25, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 24 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 24 |
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Workout Graph
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