Hans Botje 5000m row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 111 |
July 29, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 25 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 25 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 25 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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