Hans Botje 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 110 |
July 30, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1021 | 336 | 25 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 27 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 26 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 25 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 25 |
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Workout Graph
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