Hans Botje 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 111 |
August 01, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 331 | 25 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 27 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 26 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 25 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 25 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.