Hans Botje 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 112 |
August 05, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 26 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 27 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 26 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 26 |
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Workout Graph
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