Hans Botje 5000m row
5,000
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 110 |
August 07, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 341 | 26 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 27 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 26 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 26 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 26 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.