Hans Botje 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 112 |
August 09, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 339 | 26 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 27 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 26 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 26 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 26 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 26 |
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Workout Graph
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