Hans Botje 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 113 |
August 16, 2018 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1021 | 335 | 25 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 27 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.