Hans Botje 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 113 |
August 17, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 26 |
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Workout Graph
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