Hans Botje 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 112 |
August 22, 2018 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 338 | 26 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 67 | 28 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 27 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 27 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 26 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 26 |
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Workout Graph
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