Hans Botje 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 113 |
August 24, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 338 | 26 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 27 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 26 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 26 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 26 |
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Workout Graph
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