Hans Botje 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 114 |
August 30, 2018 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 26 |
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Workout Graph
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