Hans Botje 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 112 |
September 04, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1093 | 348 | 26 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 27 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 26 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 26 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 26 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
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Workout Graph
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