Hans Botje 1000m row
1,000m
Meters
4:00.9
Time
2:00.4
Pace
64
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 141 |
August 02, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | 153 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 27 | 132 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 27 | 150 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 25 | 159 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 24 | 160 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 168 |
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Workout Graph
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