Hans Botje 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 133 |
August 09, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 25 | 152 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 133 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 25 | 148 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 164 |
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Workout Graph
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