Hans Botje 5000m row
5,000m
Meters
19:40.6
Time
1:58.0
Pace
336
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 133 |
August 11, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 157 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 140 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 156 |
| 3:56.3 | 4,000m | 0:59.0 | 1698 | 6142 | 25 | 166 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 24 | 169 |
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Workout Graph
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