Hans Botje 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 136 |
August 13, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 165 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 156 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 163 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 167 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 | 169 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 24 | 172 |
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Workout Graph
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