Hans Botje 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
327
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 134 |
August 16, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 25 | 147 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 136 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 25 | 149 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 25 | 146 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 25 | 149 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 25 | 157 |
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Workout Graph
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