Hans Botje 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
August 19, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 24 |
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Workout Graph
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