Hans Botje 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
August 22, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 25 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
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Workout Graph
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