Hans Botje 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
August 23, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 25 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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