Hans Botje 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
339
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
August 27, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 24 | 150 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 137 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 25 | 147 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 25 | 155 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 24 | 153 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 25 | 159 |
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Workout Graph
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