Hans Botje 5000m row
5,000
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
August 30, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1049 | 340 | 25 | 145 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 25 | 129 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 25 | 138 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 25 | 144 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68 | 25 | 153 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 25 | 163 |
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Workout Graph
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