Hans Botje 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
343
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 133 |
September 01, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 25 | 153 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 | 145 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 25 | 150 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 25 | 154 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 25 | 157 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.