Hans Botje 5000m row
5,000
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 132 |
September 02, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1069 | 343 | 25 | 152 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 139 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 25 | 148 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 69 | 26 | 152 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 69 | 25 | 159 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 70 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.