Hans Botje 5000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
344
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 132 |
September 03, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 25 | 151 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 138 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 146 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 | 150 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 25 | 160 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 25 | 163 |
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Workout Graph
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