Hans Botje 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 132 |
September 05, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 25 | 149 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 139 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 145 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 | 148 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 25 | 154 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 25 | 161 |
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Workout Graph
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