Hans Botje 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
343
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 131 |
September 06, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 148 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 133 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 142 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 24 | 152 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 25 | 155 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 25 | 161 |
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Workout Graph
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