Hans Botje 4668m row
4,668m
Meters
18:11.1
Time
1:56.8
Pace
318
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 130 |
September 08, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 4,668m | 1:56.8 | 219 | 1054 | 24 | 149 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 137 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 25 | 142 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 25 | 151 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 | 156 |
| 2:34.9 | 4,668m | 1:55.9 | 225 | 1072 | 24 | 162 |
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Workout Graph
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