Hans Botje 4668m row
4,668
Meters
18:11.1
Time
1:56.8
Pace
318
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 130 |
September 08, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.1 | 4,668 | 1:56.8 | 219 | 1054 | 318 | 24 | 149 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 25 | 137 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 25 | 142 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 25 | 151 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 25 | 156 |
| 2:34.9 | 4,668 | 1:55.9 | 225 | 1072 | 46 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.