Hans Botje 5000m row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
344
Calories
148
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 130 |
September 09, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 25 | 148 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 133 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 25 | 144 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 25 | 149 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 25 | 155 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 25 | 161 |
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Workout Graph
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