Hans Botje 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
334
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 132 |
September 11, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 24 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 25 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 25 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 25 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 25 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 24 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 24 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 25 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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