Hans Botje 5000m row
5,000
Meters
19:14.7
Time
1:55.4
Pace
340
Calories
149
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 130 |
September 13, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.7 | 5,000 | 1:55.4 | 227 | 1082 | 340 | 25 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 25 | 132 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 26 | 138 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 34 | 26 | 141 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 25 | 147 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 25 | 148 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 34 | 25 | 151 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 34 | 25 | 156 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 34 | 25 | 157 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 34 | 25 | 163 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 35 | 25 | 164 |
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Workout Graph
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