Hans Botje 5000m row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
338
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 132 |
September 20, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 25 | 142 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 122 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 129 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 25 | 130 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 138 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 26 | 141 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 | 145 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 26 | 149 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 25 | 154 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 26 | 157 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 26 | 162 |
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Workout Graph
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