Hans Botje 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
338
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 132 |
September 20, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1039 | 338 | 25 | 142 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 25 | 122 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 25 | 129 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 25 | 130 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 138 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 26 | 141 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 25 | 145 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 26 | 149 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 25 | 154 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 26 | 157 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 26 | 162 |
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Workout Graph
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