Hans Botje 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
340
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 132 |
September 22, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 25 | 151 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 130 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 137 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 25 | 141 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 146 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 25 | 151 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 25 | 153 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 25 | 156 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 25 | 161 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 25 | 167 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 26 | 169 |
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Workout Graph
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