Hans Botje 5000m row
5,000
Meters
19:31.2
Time
1:57.1
Pace
338
Calories
167
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 131 |
November 01, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1038 | 338 | 25 | 167 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 26 | 141 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 26 | 148 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 26 | 159 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 26 | 165 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 25 | 171 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 25 | 176 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 25 | 178 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 25 | 179 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 25 | 179 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 24 | 182 |
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Workout Graph
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5000m