Hans Botje 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
340
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 130 |
November 03, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 24 | 166 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 137 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 24 | 149 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 24 | 157 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 25 | 163 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 24 | 169 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 24 | 173 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 25 | 177 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 24 | 178 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 24 | 178 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 24 | 184 |
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Workout Graph
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5000m