Hans Botje 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
337
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 131 |
November 06, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1035 | 337 | 24 | 159 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 26 | 140 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 26 | 143 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 25 | 151 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 25 | 159 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 24 | 162 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 24 | 166 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 25 | 167 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 25 | 167 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 24 | 170 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 24 | 169 |
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Workout Graph
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