Hans Botje 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
335
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 130 |
November 16, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 25 | 155 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 132 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 141 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 26 | 150 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 154 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 26 | 159 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 25 | 159 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 25 | 163 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 25 | 164 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 24 | 166 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 24 | 170 |
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Workout Graph
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5000m