Hans Botje 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
332
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 129 |
November 17, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1008 | 332 | 25 | 162 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 26 | 143 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 26 | 152 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 25 | 156 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 26 | 163 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 166 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 25 | 165 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 25 | 171 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 25 | 172 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 25 | 172 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 25 | 163 |
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Workout Graph
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5000m