Hans Botje 5000m row
5,000m
Meters
19:30.8
Time
1:57.0
Pace
338
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 131 |
November 18, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 25 | 159 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 128 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 144 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 150 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 26 | 160 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 25 | 164 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 26 | 164 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 26 | 166 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 26 | 169 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 25 | 171 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 26 | 174 |
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Workout Graph
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5000m