Hans Botje 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
338
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 131 |
November 24, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 162 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 139 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 153 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 | 154 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 159 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 26 | 163 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 | 167 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 26 | 164 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 26 | 172 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 25 | 173 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 25 | 177 |
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Workout Graph
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5000m