Hans Botje 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
340
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 133 |
November 25, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 26 | 156 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 136 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 144 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 27 | 144 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 27 | 156 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 27 | 157 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 26 | 161 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 26 | 159 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 26 | 168 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 26 | 169 |
| 1:54.5 | 5,000m | 1:54.5 | 233 | 1102 | 26 | 169 |
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Workout Graph
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5000m