Hans Botje 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
336
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 133 |
January 31, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 153 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 130 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 144 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 143 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 153 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 26 | 154 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 26 | 159 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 26 | 161 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 26 | 164 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 25 | 166 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m