Hans Botje 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
339
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
February 02, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 160 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 141 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 145 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 158 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 26 | 162 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 26 | 165 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 25 | 162 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 25 | 167 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 25 | 172 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 25 | 174 |
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Workout Graph
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5000m