Hans Botje 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
345
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 136 |
February 07, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1081 | 345 | 25 | 157 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 27 | 135 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 143 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 26 | 145 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 25 | 150 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 26 | 159 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 26 | 163 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 25 | 166 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 25 | 167 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1112 | 35 | 25 | 173 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1161 | 36 | 25 | 175 |
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Workout Graph
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5000m